Physiotherapy Consultations

Meet Megan

Megan is a qualified Physiotherapist who graduated with a Bachelor of Physiotherapy (Distinction) in 2018 from Charles Sturt University (Albury). She has also undertaken additional

training with the Australian Physiotherapy Pilates Institute to obtain her Clinical Matwork Pilates Instructor Certification, including her antenatal and postnatal pilates certification.

Megan founded PhysiFitness in 2020, from her passion for empowering people to maintain and improve their physical function, by rehabilitating their sports injuries via education and exercise. Megan’s main areas of focus are kids and adults with sports injuries, as well as pre & postnatal clients. She offers one-on-one Physiotherapy consultations, as well as a range of exercise classes.

Classes

All classes are run by a qualified Physiotherapist.
Classes are run in blocks with small class sizes of up to 12 people.
Classes may be partly claimable with private health insurance.
To ensure it is safe and appropriate for you to attend a certain class an initial consultation is required prior to attending all classes.

PhysiCore

Bookings essential

Matwork clinical pilates - strength, core, mobility & stability exercises
Suitable for beginners, intermediate & advanced
Exercises provided in levels to ensure classes are appropriate for each individual

Mums & Bubs

Bookings essential

Matwork pilates - build upper body, lower body and core strength, improve mobility, manage abdominal separation & musculoskeletal pain post-partum
Suitable from 6 weeks postpartum
Bubs can attend the classes up until they start crawling

PhysiBump

Bookings essential

Prenatal/ Pregnancy Pilates - strength, mobility, stability & pelvic floor exercises
Light-moderate intensity classes
Manage pregnancy related back, pelvic girdle, rib & hip pain

PhysiMums

Bookings essential

Weighted strength (bar, dumbells) and mobility classes
Suitable for busy mum's wanting to exercise and bring along their kids
Kids can attend from 8 months - 5 years old under the supervision of their mum's.

Contact

Email: admin@physifitness.com.au

Have a question? Get in touch!

FAQ's

• Client Spotlight •

A big weekend for Nirvair who took home the trophy for winning the U12s boys NSW State Champions of Champions tennis finals! 🎾 Congratulations Champion! One proud Physio & Coach

Physifitness recently TURNED 5!! 🎂

A big THANK YOU to all of my past and current clients for supporting my small business! What a fun first 5 years in business it has been! Looking forward to the next 5 and more!!

• Website LIVE •

A few small snippets of the new Physifitness website!

Thank you @inspire.design.co

Check it out!! https://www.physifitness.com.au

Link in bio

• Mums & Bubs •

4 spots remaining for the final block of Mums & Bubs for 2025

• Return to exercise safely postpartum under the close guidance of a qualified Physiotherapist
• Build up your upper body, lower body & core strength
• Join a community of other new mums
• Suitable from 6 weeks postpartum following clearance from your GP/Ob
• Bubs can attend up until they start crawling

DM TO BOOK YOUR SPOT

• PhysiBump •

4 spots remaining in the last block of PhysiBump classes for 2025! Send a direct message to book or enquire! Or DM to go on the waiting list for 2026 🤰🏼

• Physio Led
• Thursdays 6-6:45pm
• Matwork Pilates based class
• light-moderate intensity
• build upper & lower body strength, improve mobility, manage musculoskeletal pain and prep for your birth

A busy day today in the rehab gym!

Injured yourself playing sport? Send a direct message to book your Physiotherapy consultation today and start getting back on track!

• Physiotherapy Consultations •

Injured yourself playing sport? Send a direct message to book your initial consultation and begin your road to recovery today! 🏃‍♂️

• PhysiBump •

2 spots have become available in the current block of prenatal classes! Send a direct message to book! 🤰🏼

• Mums & Bubs •

Last chance to book in the next block of Mums & Bubs classes starting 15th Oct!

4 spots remaining

• Term 4 Pilates •

• Tues 5:45-6:30pm Pilates 2 SPOTS
• Weds 10-10:45am Pilates 3 SPOTS
• Thurs 5-5:45pm Pilates 1 SPOT

Send a direct message to book your spot!

• TERM 4 CLASSES •

• Tues 5:45-6:30pm Pilates 2 SPOTS
• Weds 10-10:45am Pilates 3 SPOTS
• Weds 11am-12pm Mums & Bubs 5 SPOTS
• Thurs 11-11:45am PhysiMums 3 SPOTS
• Thurs 5-5:45pm Pilates 1 SPOT
• Thurs 6-6:45pm Prenatal 1 SPOT

Send a direct message to book your spot!

• Term 4 PhysiMums classes •

3 SPOTS REMAINING

• Thursdays 11-11:45am
• Strength & Stretch class (weight plates, bar & mobility exercises)
• Kids aged 8months- 5 years old can attend the classes under the supervision of their mums
• Classes run by a qualified Physiotherapist
• Classes are for the mums to exercise (not the kids) but kids can attend
• Clients need to attend for an initial consultation prior to attending the classes (If you haven’t attended for a consultation within the last 12 months)
• Classes may be partly claimable with private health insurance
• Classes are run in blocks of 10 weeks
• Send a direct message to book your spot

• Client Spotlight •

Congratulations to Jake who just won his grand final in the NPL 1! Jake is 19 months post beginning the cross bracing protocol for management of his ACL injury! Jake was #567 in the world to complete the protocol! Great to see you back on the pitch Jake!

• Client Spotlight •

A big congratulations to Layla who took home a bronze medal in the 400m event for her age group at the NSWCCC State Athletics Championships 🥉

What an achievement! Very proud of you Layla!

Consistency is key ✨

Shout out to Jacom who has been working hard week in week out on his ACL rehab! 💪🏼

Injured your ACL? Book an initial Physiotherapy consultation to discuss your treatment options & begin your rehab journey today!

At Physifitness we offer Physiotherapy pre and post operatively after ACL reconstructions, and we also manage ACLs conservatively with strength and control programs and through the Cross Bracing Protocol!

• Physiotherapy Consultations •

Please note that I am currently only taking on sports, running & gym injuries, as well as pre & postnatal musculoskeletal conditions

Send a direct message to book your initial consultations! 🏃‍♀️

• Mums & Bubs •

4 SPOTS remaining in the next block of Weds 11am-12pm Mums & Bubs Exercise Classes starting 27th August!

• Return to exercise safely postpartum under the close guidance of a qualified Physiotherapist
• Build up your upper body, lower body & core strength
• Join a community of other new mums
• Suitable from 6 weeks postpartum following clearance from your GP/Ob
• Bubs can attend up until they start crawling

DM TO BOOK YOUR SPOT

• PhysiBump •

3 spots available in the next block of Prenatal Exercise Classes starting 28th Aug!

• Thursdays 6-6:45pm
• Pilates based Matwork class
• Pregnancy Safe classes run by a qualified Physiotherapist
• Strength, mobility, stability & pelvic floor exercises
• Classes may be partly claimable under private health insurance Physiotherapy cover
• Send a direct message to enquire or book a consultation

• Mums & Bubs •

3 spots remaining in the next block of Weds 11am-12pm Mums & Bubs classes! Attend any time from 6 weeks postpartum. Bubs can attend up until they start crawling

• PhysiMums •

2 spots remaining in the upcoming block of PhysiMums classes Thursdays 10-10:45am! Kids can attend under the supervision of their mums from 8months-5 years old

• PhysiBump •

1 spot remaining in the next block of PhysiBump prenatal exercise classes on Thursdays 6-6:45pm

DM to secure this final spot!

• Term 3 Pilates •

With the expansion of my studio space I now have additional spots available in all Pilates Class Time Slots!

• Tuesdays 5:45-6:30pm 3 spots remaining
• Wednesdays 10-10:45am 4 spots remaining
• Thursdays 5-5:45pm 2 spots remaining

• Class Timetable •

Pilates
Suitable for beginners, intermediate & advanced. Exercises provided in levels. Strength, core, mobility & stability exercises.

Mums & Bubs
Suitable for Mums from 6 weeks postpartum. Bubs can attend the classes up until they start crawling. Build core strength, improve mobility, improve abdominal separation & manage musculoskeletal pain post partum

PhysiBump
Prenatal Pilates classes for pregnant mums. Light-moderate intensity classes involving strength, mobility & pelvic floor exercises. Manage pregnancy related back, pelvic girdle, rib & hip pain

PhysiMums
Suitable for busy mums wanting to attend exercise classes with their kids. Kids can attend the classes from 8months- 5 years old under the supervision of their mums. Weighted strength and mobility classes.

It’s been a busy few weeks in the clinic getting several local rep netballers ready for the NSW State Age Netball Carnival this weekend in Sydney! Good luck girls!!

• Client Spotlight •

A big congratulations to Alexis who recently represented the NSWCCC 15s AFL team at the NSW All Schools State Champs! Alexis came home with a gold medal in the competition with NSWCCC taking the title! Well done Alexis!!

• Client Spotlight •

The Cookies strike again ⚡️

Congratulations to Havana Cook who was recently selected in the Opens NSWCHS Open Girls touch team. Havana played for Riverina at the state carnival alongside her sisters Jayda & Armahni, and friends Georgia & Marley, to secure 3rd place at the carnival! Congratulations girls!

Havana also recently represented Tonga at the 2025 Asia Cup! Wow! What an amazing year for you Havana! Keep up the inspiring work!

• Mums & Bubs •

Come join us at our Mums & Bubs Classes on Wednesdays 11am-12pm! Suitable for post-partum mums any time from 6 weeks after the birth of your bub!

Bubs can attend the classes up until they start crawling! A great way to safely return to exercise under the guidance of a Qualified Physiotherapist in a relaxed and friendly environment!

Send a direct message to book your spot today!

• Client Spotlight •

What a huge few months for the Cook girls!!

Congratulations to Jayda who has had an amazing year so far playing for the 17s Raiders NRLW side alongside her sister Havana. Prior to playing for Raiders Jayda hadn’t completed a full season of league after suffering from 2 clavicle fractures. After Jayda’s consistent hard work with her rehab program following her second fracture, Jayda was named in the Raiders starting side from round 3 of the competition. The 17s Raiders side had an excellent season making it to the preliminary finals.

Following Jayda’s impressive performance for Raiders she was selected in the NSW Girls Country NRL team!!

Jayda credits her experience with the Raiders team- “Throughout the season I gained lots of knowledge on the game as well as confidence which helped me to get into the country side. Without Raiders, I wouldn’t be in the position I am in now and im grateful I got to share this experience with people I love!!”

• NEW CLASS ALERT •

PhysiMums classes

PhysiMums classes will be starting from Term 3 at Physifitness! PhysiMums classes are designed for busy Mums wanting to stay strong & fit!

Thursdays 10-10:45am

* Kids aged 8months- 5 years old can attend the classes under the supervision of their mums
* Classes are for the mums to exercise (not the kids) but kids can attend.
* Strength & Stretch class (weight plates, bar & mobility exercises)
* Clients need to attend for an initial consultation prior to attending the classes (If you haven’t attended for a consultation within the last 12 months)
* Classes may be partly claimable with private health insurance
* Classes are run in blocks of 10 weeks

Send a direct message to book your spot. Limited spots available!!

• Mums & Bubs •

2 SPOTS remaining in the next block of Weds 11am-12pm Mums & Bubs Exercise Classes starting 11th June!

• Return to exercise safely postpartum under the close guidance of a qualified Physiotherapist
• Build up your upper body, lower body & core strength
• Join a community of other new mums
• Suitable from 6 weeks postpartum following clearance from your GP/Ob
• Bubs can attend up until they start crawling

• Sports Injury Consultations •

Chloe & Evie smashing their ankle rehab together today in the new rehab gym! Go girls!

Injured yourself playing sport? Send a direct message to book your consultation!

• PhysiBump Classes •

4 spots available in the next block of Prenatal Exercise Classes starting 5th June!

• Thursdays 6-6:45pm
• Pilates based Matwork class
• Pregnancy Safe classes run by a qualified Physiotherapist
• Strength, mobility, stability & pelvic floor exercises
• Send a direct message to enquire or book a consultation

• Prenatal Classes •

Stretch, unwind & strengthen in the Prenatal PhysiBump classes 🤰🏼

2 spots have become available in the current block. Classes are run on Thursdays 6-6:45pm and run by a qualified Physiotherapist. Send a direct message to book a consult or enquire!

• Pilates •

One spot remaining in the Thursday 5-5:45pm Pilates Class for Term 2!

A Pilates class designed to suit people of most levels with exercises provided in different grades. Excellent for clients with neck pain, back pain, those wanting to build general body strength, and prevent injuries.

Send a DM to enquire or book!

• Term 2 Classes •

• Tues 5:45-6:30pm Pilates 1 SPOT
• Weds 10-10:45am Pilates BOOKED OUT
• Weds 11am-12pm Mums & Bubs BOOKED OUT
• Thurs 5-5:45pm Pilates 1 SPOT
• Thurs 6-6:45pm Prenatal BOOKED OUT

Send a direct message to go on the waiting list for class times that are booked out

• Prenatal Classes •

2 spots remaining in the next block of prenatal classes starting Thurs 1st May

• Thursdays 6-6:45pm
• Pilates based Matwork class
• Small class sizes
• Pregnancy Safe classes run by a qualified Physiotherapist
• Strength, mobility, stability & pelvic floor exercises
• Send a direct message to enquire or book a consultation

• Client Spotlight •

AFTER 👏🏻 👏🏻

Swipe ➡️ to see before

Congratulations to Jake who played his first NPL soccer league game today after 14 months of dedicated ACL rehab!
(Coming away with a 6-1 win)

We managed Jake through the new Cross Bracing Protocol in which his knee was in a range of motion brace for 12 weeks. We saw excellent results with Jake having a gold standard ACL heal! He is now back to competitive sport whilst continuing his ongoing rehab!!! Excellent work Jake!! 👏🏻👏🏻

• Client Spotlight •

Such a dedicated hardworking athlete! Congratulations to Kadie who was recently selected in the Southern Suns Touch Team as well as the PSSA Riverina Touch team! Keep aiming for the stars champ! ⭐️

• Mums & Bubs Exercise Classes •

Join us for the next block of Mums & Bubs classes starting Weds 12th March!

• Begin any time from 6 weeks postpartum
• Classes run by a qualified Physiotherapist
• Focus on safe return to exercise postpartum
• Wednesdays 11am-12pm
• Bubs can attend up until they start crawling
• Build upper and lower body strength, core strength, improve your diastasis recti, and manage general body tightness
• Meet other mums & join our community!

Bookings via direct message! 2 spots remaining

• Client Spotlight •

A massive congratulations to Kadie, Quinn & Mia who were a part of the 12s girls Griffith Rep touch team who came second at the Southern Junior State Cup last weekend! A congratulations also to their amazing head coach Viv who has continuously put countless hours into local junior touch over the years! What an achievement for you all! 🥈👏🏻

After a little bit of R + R I am back in the clinic this week! DM for appointments!

A reminder Tuesday & Wednesday classes start back next week (4th & 5th Feb) and Thursday classes start the following week (13th Feb)

Class Update: Tues Mums & Bubs 2 spots remaining AND Thursday Pilates 2 spots remaining!

• Mums & Bubs •

2 SPOTS remaining in the next block of Tuesday 1-2pm Mums & Bubs Exercise Classes starting 4th Feb!

• Return to exercise safely postpartum under the close guidance of a qualified Physiotherapist
• Build up your upper body, lower body & core strength
• Join a community of other new mums
• Suitable from 6 weeks postpartum following clearance from your GP/Ob

• Client Spotlight •

A great start to 2025 for Nirvair who came Runner-Up in the 14s Boys Junior Series at the Margaret Court Cup 🎾
(Proud Physio & Coach)
A very tough week in Albury with the heat ☀️

You always display excellent sportsmanship, resilience & kindness on and off the court. Keep up the hard work Nirvair!

Term 1 2025 Class Availability

• Tues 1-2pm Mums & Bubs 3 spots
• Tues 5:45-6:30 pm Pilates FULL
• Weds 10-10:45am Pilates 1 spot
• Weds 11am-12pm Mums & Bubs FULL
• Thurs 5-5:45pm Pilates 4 spots
• Thurs 6-6:45pm Prenatal FULL

• Client Spotlight •

Consistency is key 👌🏼

Lachlan has been smashing 🤜🏻 his ankle rehab & is now back on the tennis court 🎾 Awesome work Lachlan!

✨ Glowing soon to be mums! ✨

Physifitness Prenatal Classes are booked out for the remainder of 2024. Send a direct message to go on the waiting list for next year 🤰🏼
(Best to go on the waiting list early due to popularity)

Lots of smiles in Mums & Bubs class today!
One of my favourite parts of my week! 🩷

A few spots are available in the Tuesday 1-2pm Mums & Bubs class for the final block for the year. Send a direct message to book!

The Physifitness Women’s Div 1 touch team kicked off their season tonight with a win against Steggles 4-2! All the best for the season girls 💜💙🤍

Courtney has been kicking her rehab goals 💪🏼
I love when client’s get to start seeing their hard work pay off!

Injured yourself playing sport? Send a direct message to book an initial consultation

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Physiotherapy Consultations

Meet Megan